Improving the Pregnancy and Postpartum Experiences
Mending Mamas
Looking to stay fit during pregnancy? Want to reduce pain during labor and delivery?
Learn how to exercise safely during pregnancy, prepare your body and pelvic floor, and reduce pain and tears during labor and delivery with your expertly structured, at-home pregnancy training program!
Prioritize your body and your pregnancy.
I'll help you train your body, mind, and pelvic floor, so you can:
…stay fit and functional during your pregnancy
...reduce pain and tearing during labor and delivery
...feel prepared and confident going into your labor
...practice how to birth baby safely to prevent injury
…set yourself up for a quicker recovery after birth
...be as STRONG AS A MOTHER!!
Don’t know what to do first? Why not start here with a FREE self-paced, at-home training session to see if the full pregnancy training program is right for you!
There’s no commitment or pressure, just some free guidance :)
“Karlie helped me more than I even realized I needed. I’m so grateful for everything I learned and don’t know how my pregnancy would’ve turned out without her!”
- Kim B.
