Mending Mamas

Committed to setting a higher standard of care for the pregnant and postpartum experience by providing you with the security and comfort needed to feel prepared for birthing a life, as well as the proper professional guidance for recovery.

With each program you will have step-by-step, weekly guidance for taking these next chapters of your life into your own hands. Have all the answers to what exactly to do and how to do it, all in ONE place!

Programs

Strong As A Mother

Pregnancy Program : Prepare your mind, body, and pelvic floor for the demands of pregnancy and delivery. Keep a fit and functional body through pregnancy and reduce pain and injury during labor…entering Motherhood the right way!

4th Trimester

Rehabilitate and restore function to your body and your pelvic floor in those first few weeks postpartum safely with the right guidance to feel your body working for you, not against you. Set the right foundation to return to an active, new chapter of life! COMING SOON!

Postpartum : Vaginal or C-Section

Get back on your feet and establish a NEW normal. Recover the right way! Start moving and re-building your strength and mobility safely to get the body and quality of lift that will support Mama-Mode! COMING SOON!